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Mental Wellness

59% of Americans say they are more focused on their health and well being to reduce stress.  38% of Americans choose mental health as the most important area of wellness. Statistics tell us that about 25% of African Americans seek mental health care, compared to 40% of whites.

Head in Hands

Know the Facts

It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

Paper Diary


Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea.

Take A Mental Health Self Assessment Test

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